Nourish Your Nervous System

Since ancient times, food has been used to not just nourish the body, but to help support the nervous system. Traditional folk medicine in various traditions has used food as a key element to promote sleep, calm and rest. In this eBook, I've combined and create recipes that naturally support your nervous system for sleep and calm based on neuroscience, mind/body medicine and traditional folk medicine. They are low histamine options, vegan, gluten free and can be made sulfite free as well if you choose fresh ingredients and spices that have not been sulfated or sulfured.