What To Expect in the Course
The curriculum supports all types of losses. Participants will receive a downloadable workbook designed by HeartLight Center with supplemental materials focusing on self compassion and self love designed by Dr. Waters.
Week One: Building Memorials- Learn how to honor your loved one by building memorials. Select photos, memorabilia, colligable items that honor your loved one or hold good memories. Identifying self regulation strategies.
Week Two: Letter Writing- Write a letter to someone or something to share more about your loss, experiences and person. You are encouraged to add music with your letter. Self compassion exploration activities for hard emotions as well.
Week Three: Journaling -Discover your style of journaling and how this can help you reflect on your experiences and progress through your grief journey. Various styles of journaling will be explored and more self love and compassion.
Week Four: Goal Setting with Milestones -Learn how to set goals with milestones to help track progress toward a goal you set in exploring life moving forward while honoring your grief. Vision boards for this process will be explored with time to create.
We run cycles of this group throughout the year in online, virtual events so please see our website if you'd l like to attend those.
For this course, here, online, self paced, you can join at any time and it is open to anyone, regardless of how long or how new your grief process is. Registration includes a downloadable version of the workbook and is 35.00 for the entire course.