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Trauma Informed, MBSR Based Mindful Arts Facilitator and Coaching Program
Module 1: Mindfulness
Introductory Information for the Course
Intro to Mindfulness (0:05)
9 Attitudes of Mindfulness (12:35)
The Four Foundations Part 1
The Four Foundations Part 2
The Science of Mindfulness
Mindfulness vs Meditation
Grounding
Breathwork (8:03)
Breathing Practice (4:57)
Breathing Art (85:57)
Mindfulness Meditation
Module 2: Meditation
Intro to Mediation (0:05)
Benefits of Meditation
Types of Meditation
Developing a Mindfulness Based Meditative Art Practice (7:36)
Considerations for Facilitating Mindfulness Based Meditative Art Sessions
Finding and Evaluating Guided Mindful Meditations
Moving Mindfulness Meditations
Chair Yoga, Tai Chi, Qi Gong
Mindful and Meditative Art
Mindful Meditative Art Practice
Creating Your Enso Circle: A Mindful Art Practice (5:59)
Quiz
Module 3: Understanding Trauma
Introduction to Trauma (7:17)
What is Trauma?
Toxic Stress and Protective Factors
ACE's, Health and Longevity
The Brain's Response to Trauma
Stress and the Mind Body Connection
Historical and Intergenerational Trauma Awareness
Trauma Sensitive Mindfulness
Being Trauma Aware Working in Mindful Arts
Co-regulation
Mindful Meditation Art Making
Module 4: Mindful and Meditative Arts - Drawing Practices
Introduction to Mindful Meditative Art (4:53)
Mindful and Meditative Drawing
Burst Expressions
Free Flow (16:19)
15 Minute Mark Making (0:31)
Exploring Lines with Mindfulness - 1
Exploring Lines in Mindfulness - 2
Expressive Arts Extensions
Moodling - Containers
Moodling and Drawing (31:06)
Breath Drawing
Assignment: Lesson Plan and Reflection (12:02)
Module 5: Mindful Affirmation and Gratitude Art Making Practices
Introduction (0:05)
The Power of Affirmation (4:55)
The Law of Attraction
Going Deep
Creating Your Affirmation
Using Affirmations in Daily Practice
Developing A Gratitude Practive
Exercise - Practice
Mindful Affirmation Art
Brushes and Paint
Watercolor Play (2:32)
Mark Making 1 (3:03)
Acrylic Application (1:58)
Mark Making 2 (1:24)
Finalizing Your Affirmation Art
Demonstration of the Process (62:05)
Assignment: Lesson Plan and Response
Module 6: Intuitive Art with Moving Meditation
Introduction (4:15)
Intuitive Painting and The Inner Critic
Engaging in the Intuitive Flow State Process
Color
Cultural Symbolism of Color
Releasing to Play (48:08)
Printing: Exploring with Found Objects and Tools
Intuitive Mark Making
My Calm Place Collage
Gratitude Collage
Intuitive Collage
Self Compassion Collage
The Power of Adding Words
Assignment: Lesson Plan and Response
Module 7: Mandalas in Mindful and Meditative Art
Introduction (0:05)
Mandalas as Mindful and Meditative Art Making
Some History of Mandalas (5:19)
Creating A Mandala
Mantra Mandalas (12:29)
Breath Mandalas
Love Mandalas
Affirming Thought Mandalas
Movement Extensions
Assignment: Lesson Plan and Response
Module 8: Self Care and Mindful Art Practice (You and Your Clients)
Introduction (1:44)
Self Care Domains
Self Care Practices
Nutrition and Lifestyle in Self Care
Mindful Eating
Assignment: Life Visioning
More Creative Self Care Exercises
Self Care Assessment
Self Care Planning
Self Compassion
Reflection
Module 9: Facilitating Groups
Ethics: First Do No Harm
Facilitation Skills 101 (0:05)
Communication
Teaching MindfulArt - Teacher's Presence
Expressive Arts Facilitation
Cueing, Spacing and Availability Bias
Compassion and Mindfulness
Group Dynamics
Planning for Groups
Module 10: Individual Sessions
Coaching Roles and Styles (0:05)
Scope, Referrals and Boundaries
Mindful and Meditative Art Sample Curriculum
Client Sessions Resource Book
Individual Client Coaching
Creating Rapport
Coaching Agreements and Liability
Facilitating a Private Session
Coaching Activities for Client Sessions
Online Coaching
Reflection Questions
Final Project
Bonus: Getting Started with Your Business
Business Essentials (0:05)
Sole Proprietorship, LLC or ??
How Will I Get Clients
Online Creative Business Tools
Create Your Business Plan
Digital Marketing Tools
Resources
The Manual and Downloads
Expressive Arts Training Programs
Required Practice Log
Additional Resources
Exploring Lines with Mindfulness - 1
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