Mindfulness Based Love Mandalas: A Self Discovery Coloring and Reflection Book with Affirming Letters to the Sacred Self of the Vulnerable Heart
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Mandalas are sacred circles that have long been used to facilitate meditation. They have been recognized by psychology as a therapeutic tool. There are also multiple different branches of psychology that have talked about their benefits. Transpersonal psychology sees mandalas as a kind of exercise for deep connection. This book is a Mindful Meditative Self Healing book for the parts of our conscious and unconscious wounds of the vulnerable heart. Affirming prayer included.
